Which of the four main plant-based diets is best for keto? (covers protein, vitamin d, b12, omega 3s, iron, etc.) (covers dining out, getting enough nutrients, avoiding carbs, and keto flu)Īre there any potential deficiencies that are associated with a vegetarian keto diet? What challenges will I face on the vegetarian keto diet? What should my macro-nutrient ratio be on vegetarian keto? How many carbs should I eat to start and maintain ketosis? What are the benefits of a vegetarian keto diet? Part 1: An Introduction to the Vegetarian Keto Diet It’s probably better to jump around than to read it all the way through, but you do you. Without further ado, I present: Vegetarian Keto: The Ultimate Low Carb Diet Guide for Vegetarians I hope the over 12,000 words (about 46 pages in Microsoft Word) live up to that expectation. I wrote this with the intention for you never to have to read another guide like this again.
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